B
cornflakes with skim milk and cut fresh mango
tea with skim milk
thumb size slice of oka soft cheese (strong Europen style cheese but made in Quebec)

Snacks at work
1 peach, 1 small plum
raspberry muffin
2 coffees with milk

Dinner
Green curry tomato ratatouille with eggplant, yellow zuchinni, red pepper, fresh cilantro, basil onion, garlic and ginger root combined with Chinese steamed fresh noodles
Tea with skim milk