I don't do anything on Sundays, except maybe cruise up the street to get a pastry for breakfast, and then slowly ride home. The rest of Sunday is for doing what I rarely do during the week - clean, laundry, yard work, etc.

During the week it depends on the weather. I don't do much of that twice-a-day workout stuff, but I usually do SOMETHING after work unless it's storming pretty bad. Occasionally I'll ride before work if I can drag my butt out of bed and digest breakfast in time.