I had my BIA this morning. Made some really good improvements, specifically intra and extra-cellular water.My body fat % was relatively the same as 6 months ago, but cinched down a titch to 22% and muscle mass is up from 34% to 38%. yay!
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09-12-2011, 06:18 AM #1
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Bia
2005 Giant TCR2
2012 Trek Superfly Elite AL 2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
2001 Trek 8000 SLR
Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG
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09-16-2011, 03:39 AM #2
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Bright and early this moring: 116
This is a big drop in a week. I think that I am not dehydrated, beyond what is typical in the morning. But I've been on a plateau for a few weeks so maybe this is a break. Or last week I was over hydrated.
Calories average 1362 per day.
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09-16-2011, 04:14 AM #3
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152 for me this morning. Leaving on another extra-long weekend camping trip. Must back away from the s'mores!
2005 Giant TCR2
2012 Trek Superfly Elite AL 2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
2001 Trek 8000 SLR
Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG
Occasionally Updated Blog
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09-16-2011, 04:36 AM #4
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185.4 today for me. Not what I'd hoped for given how much I've ramped up my workouts. I think I need to completely cut back on carbs again. *sigh*
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09-16-2011, 04:51 AM #5
What's over that hill?
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136. Not what I hoped, but thankfully it is only 2 pounds higher than a year ago this week. That is encouraging...
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09-16-2011, 05:04 AM #6
Pugs, not drugs!
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233.2 this morning.
2.2 down, 7.8 to go!
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09-16-2011, 05:13 AM #7
Can't never could!
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155.5 at last weigh-in.
Amanda
2011 Specialized Epic Comp 29er | Specialized Phenom | "Marie Laveau"
2007 Cannondale Synapse Carbon Road | Selle Italia Lady Gel Flow | "Miranda"
You don't have to be great to get started, but you do have to get started to be great. -Lee J. Colan
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