I've been away the past 2.5 days and my diet included such things as a scallop roll, fries, and ice cream from Sundae School (those of you who go to Cape Cod will know this place). I did ride, but quite moderately for me.
I have been eating a lot, as my weight has been down. At the end of last week it's stabilized at my "regular" weight, but that means I have to be more vigilant so it doesn't go up. The next week will be tough. Crazy busy with work on Mon-Tues., sort of normal on Wed. and then Thursday afternoon-Saturday I am going for a 2.5 day review class for my licensing exam. It's in SE MA, I am staying down there. Food is all on your own. I doubt I'll get any exercise on Friday, and not sure about Sat., since I don't get home until 6 PM. The class is at a state university, so I hope, at least for lunch, there will be some OK choices. DH is going to be away for almost all of the next 2 weeks, so I will have a chance to clean up my diet after this week.