B
cornflakes with fresh raspberries, blueberries & skim milk
Tea with skim milk

L
cranberry juice
A Middle Eastern thin flatbread with Zaatar spices and folded in with a bit of fresh diced tomato, pepper ...and a pickle of all things. It was fine, except the pickle seemed like a mismatch to the Zaatar spiced flatbread

1 phyllo pistachio rose pastry with honey, lightly flavoured with orange blossom


snack later at home after bike ride on:
an apricot, 2 plums

S
pasta cooked in garlic-chili soy sauce with fresh tomatoes, banana hot peppers, onions, basil and fresh cilantro (made a lot for another supper later this week)
Tea with milk
another 2 plums

Snack of 2 slices of Oka Quebec cheese. (European soft style cheese)