*sigh* i'm having one of those "will rehabbing this injury ever end " days..Somedays i'm totally cool with it...others..

I had a bone scan(no new trauma, just same area still inflamed) & saw the sports dr specialist the other day n was told no super duper activity (besides the core work, walking & stairs i've been doing) for at least another 3 months. I'm not even sure I want to take the normal anti inflams nor the natural ones (nalgesic) as I know this is going to take time to heal. I didn't rehabilitate the injury properly the first time as I had no clue. My knee was the main body part that was the focus of rehabbing...I had no idea a dislocated SC joint would come back to haunt me this way...

I'm the cause of my own circle..as soon as things feel like they've really improved, I go out and test my body a bit (no not by cycling or swimming but a very very short walk on hard sand) & find out that that wasn't such a good idea. Nothing like doing a long walk & getting searing pains through your collarbones...!

I have to carry my food w me to uni as i've changed my diet & that will have to change. I'm borrowing a business briefcase trolley from a friend so i can remove the pressure from my shoulders. I have one of those portable shopping bag trolleys for groceries etc. I even purchased a waist hydration pack as carrying a water bottle doesn't work either...

The worst thing...I hate being a "cager" & when I can get back into cycling, I won't feel as guilty...

Anywho, I just needed to get this off my chest..