When I started my weight loss journey I decided that I was going to eat foods that taste really good, but limit the quantity. However, I was cutting out most sugars and refined products, so sweets were out and also bread, except for very occasional treats. I began drinking whole milk. I drink a lot less of it than skim and it tastes 10 times better to me. Helps me stay with a low calorie program. Blueberries and whole milk with a stevia/plant based sugar substitute--my favorite breakfast.
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View Poll Results: Type of milk that you drink the most often? (several times per wk.)
- Voters
- 78. You may not vote on this poll
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Whole / homogenized milk (3% or higher)
3 3.85% -
Partially skimmed milk (2% or lower)
17 21.79% -
Skim milk
24 30.77% -
Soy milk
16 20.51% -
Rice milk
1 1.28% -
Almond milk
9 11.54% -
Other milk types
7 8.97% -
I don't drink any milk.
10 12.82%
Multiple Choice Poll.
Results 1 to 15 of 56
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09-08-2011, 10:37 AM #21
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- Apr 2011
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