1/2 red grapefruit, water & decaf coffee

Chicken salad, with a lots of celery, on ww, small fruit salad, lots of water

Handful of almonds, water

Don't know what I'll have for dinner, may a scrumptious salad, romaine lettuce, tomatoes, mandarin oranges, craisins, almonds, pineapples, with a little shrimp and raspberry vinegarette dressing. Water or powerade or both.

Snack later on will either be handful of almonds or pistacchios and, of course, more water