Quote Originally Posted by goldfinch View Post
To lose weight I reduce calories so that I lose about a pound a week. To get fit I exercise. Frankly, exercise doesn't get you weight loss like reducing calories does. I heard about a poster that has a picture of a sundae on it, saying it equaled walking up 2500 stairs. Easier not to eat the sundae.
just that thought of that made me go ahhhgggg. I'd step away from the ice cream too if I had one of those hanging in my kitchen.. lol