Today:
whole wheat bagel with low fat garlic-herb cheese, lox, an orange, coffee, 2 glasses water

43 mile very humid ride, ate one luna Bar during the first 20 miles, then a soy nut butter and jelly sand. on raisin bread. A bottle of Nuun and one bottle of water

ate a slice of pizza (goat cheese and artichokes) at the LBS later on

carrots and celery, hummus
chicken sausage, 2 slices tomato, cole slaw
2 slices melon, grapes, one Blue Moon