My report for yesterday is embarrassingly bad...
B: 2 scrambled eggs with cheese and salsa, one piece of raisin toast, 3 slices turkey bacon, coffee

chicken sandwich in ww roll, mustard, cole slaw, veggie chips
10.5 mile fast ride

Drove to the Cape, sat on the beach for 2 hours, went to restaurant where I had 2 beers, shared some tapas (cheese, chorizo bits, apple), fresh tomato and mozzarella salad, banana encrusted halibut with jasmine rice and zucchini