What did you eat today?

[Reesha]

1 large banana

salad with romaine, black olives, green pepper, banana peppers, red onion, diced ham

Lebna sandwich on a large pita with fresh tomatoes, cucumbers, pickled turnip and zata'ar seasoning.

Altogether too much air popped popcorn. Mmmm

[spokewench]

B: shredded wheat, 1% milk, strawberries
S: Granola Bar
L: ciabatta bread with chicken breast, bacon, tomato lettuce sammy
D: salad, small amount of sirloin steak, vinaigrette, blue cheese crumbles, 1 glass red wine

[Crankin]

My report for yesterday is embarrassingly bad...
B: 2 scrambled eggs with cheese and salsa, one piece of raisin toast, 3 slices turkey bacon, coffee

chicken sandwich in ww roll, mustard, cole slaw, veggie chips
10.5 mile fast ride

Drove to the Cape, sat on the beach for 2 hours, went to restaurant where I had 2 beers, shared some tapas (cheese, chorizo bits, apple), fresh tomato and mozzarella salad, banana encrusted halibut with jasmine rice and zucchini

[Catrin]

Yesterday:

B: egg white sandwich with low fat Havarti cheese and sprouted bread

40 mile bike ride (Honey Stinger gels and Hammer Heed during)
Post ride snack: low fat chocolate milk and multi-grain chips

L: big salad with chicken, red peppers, tomatoes, oil/vinegar dressing

S: banana

D: more roasted chicken, sprouted bread, tomatoes, onion, fresh figs for dessert, 1 Youngs Double Chocolate Stout

Today

B: scrambled egg whites, no-fat cottage cheese, bran cereal and skim milk. Coffee

L: one hot dog with bun, trek mix

short hike - banana during

D: roasted chicken, steamed broccoli, skim milk and one small wedge of dark chocolate.

Planning on having an oatmeal stout pretty soon, and will likely have a snack of an apple and no-fat cottage cheese later tonight

[Crankin]

Today:
whole wheat bagel with low fat garlic-herb cheese, lox, an orange, coffee, 2 glasses water

43 mile very humid ride, ate one luna Bar during the first 20 miles, then a soy nut butter and jelly sand. on raisin bread. A bottle of Nuun and one bottle of water

ate a slice of pizza (goat cheese and artichokes) at the LBS later on

carrots and celery, hummus
chicken sausage, 2 slices tomato, cole slaw
2 slices melon, grapes, one Blue Moon

[Titania]

Today:

breakfast: 2 egg omelet with 2 slices american cheese
Lunch: Atkins day-break bar
Snack: Apple
Dinner (what I will eat tonight): Morning-star farms chicka patty with cheese and a slice of tomato, 1 corn on the cob, 1/2 c homemade sweet pickles (made with Splenda, so no sugar)

[spokewench]

Cereal 1% milk, strawberries, coffee
ham and havarti cheese sammy, fresh tomato and lettuce on wheat bread sammy
1 beer
Homemade lasagna, 1 piece garlic bread, 1 glass red wine
small piece of leftover homemade carrot cake with cream cheese frosting

[shootingstar]

B
cornflakes with fresh raspberries, blueberries & skim milk
Tea with skim milk

L
cranberry juice
A Middle Eastern thin flatbread with Zaatar spices and folded in with a bit of fresh diced tomato, pepper ...and a pickle of all things. It was fine, except the pickle seemed like a mismatch to the Zaatar spiced flatbread

1 phyllo pistachio rose pastry with honey, lightly flavoured with orange blossom


snack later at home after bike ride on:
an apricot, 2 plums

S
pasta cooked in garlic-chili soy sauce with fresh tomatoes, banana hot peppers, onions, basil and fresh cilantro (made a lot for another supper later this week)
Tea with milk
another 2 plums

Snack of 2 slices of Oka Quebec cheese. (European soft style cheese)

[Crankin]

I've been away the past 2.5 days and my diet included such things as a scallop roll, fries, and ice cream from Sundae School (those of you who go to Cape Cod will know this place). I did ride, but quite moderately for me.
I have been eating a lot, as my weight has been down. At the end of last week it's stabilized at my "regular" weight, but that means I have to be more vigilant so it doesn't go up. The next week will be tough. Crazy busy with work on Mon-Tues., sort of normal on Wed. and then Thursday afternoon-Saturday I am going for a 2.5 day review class for my licensing exam. It's in SE MA, I am staying down there. Food is all on your own. I doubt I'll get any exercise on Friday, and not sure about Sat., since I don't get home until 6 PM. The class is at a state university, so I hope, at least for lunch, there will be some OK choices. DH is going to be away for almost all of the next 2 weeks, so I will have a chance to clean up my diet after this week.