yesterday:
OK, I am having stomach and other issues, so my eating was strange.
a piece of matzah and herbal tea
whole wheat bagel/hummus 1/4 cup of coffee before ride with Tygab (remember her?), bottle of Nuun
brown rice salmon sushi and 2 brown rice rolls (not sure of the name for these)
cheese/ww pita chips
ham and cheese sand. on ww roll, cole slaw, 2 pieces of chocolate

today:
egg white omelette with avocado and salsa, 2 slices turkey bacon, peach
1.5 cups of coffee
2.5 mile walk
salad with kidney beans, brown rice, tomato
packet of nuts and cranberries
egg and artichoke heart frittata with low fat garlic herbed cheese, slice of ww raisin toast, blueberries
2 pieces chocolate