Hmmm...not sure there are shoes that can do both. But I have feet JUST like yours. I have 2 pair of men's Louis Garneau shoes (same uppers, for the most part) -- 1 pair are for road (CFS-300) with Look pedals, the other pair (T-Flex 300) have Shimano SPDs for off-road. Both also have heat-moldable uppers and fit. like. a. dream. The road shoes have carbon soles, are lightweight, and super vented. The off-road version have a carbon composite sole (so it's very stiff) but the toes actually flex, which makes it easier to walk-around.
Stay FAR away from Sidis. I found the women's to be FAR too narrow, but too roomy through the heels.



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