Doing the GFCF thing...

[GLC1968]

I've recently given up all grains and I don't find that I'm hungry at all. Are you getting enough good fat in your diet? Can you eat legumes because they can be very filling. I'm not even eating rice or oats or legumes and it's been fine. Tons of veggies, the occasional potato, fruit, some nuts, meat and raw dairy. So far, so good!

I would make sure you are 1) getting enough good fat, 2) getting enough protein (are you vegetarian?) and 3) timing your intake correctly for your activity.

Good luck!

PS - I don't have IBS, but I'm WAY more regular and feel significantly better now that I've eliminated grains (and it's only been 2 weeks).