B: smoothie - spinach, protein powder, blackberries, 1/2 banana, goat milk. Coffee with goat milk.

L: mixed spinach and baby greens salad with tuna, feta, cukes and almond slices. Raspberry viniagrette for dressing. 1 plum

D: 3 eggs, zucchini, onions, pico de gallo. 1 plum

S: handful of mixed nuts, apple