I had low back pain for years, was finally diagnosed with bulging disc in my lumbar spine. A commitment to chiropractic treatment combined with acupuncture, stretching, and core strengthening exercises has made a world of difference. I still get occasional flare-ups, but I have been able to keep up my outdoor activities (windsurfing, skiing, mountain biking, and now road riding!) much better than before. Ice and occasional NSAIDS are handy, too. Good luck, and take care of yourself!