velocivixen, I agree with you completely about having a trainer. If I hadn't had one for the past 4 years I would still be weighing in at 250 pounds. I have been blessed with four very skilled and knowledgable trainers, the first two of whom were former Marines.

Fortunately the run is completely flat, and I intend to run with a HR monitor, as well as possibly one ear playing a podrunner episode at my chosen speed. Right now I am aiming for an 11 minute mile and the trainer is working on a at home program for me to build up to that.

I loved your story. I hope that I can find a running angels, or be a runners angel.

marni