Today:

B: Steel cut oats with blueberries, a bit of PB, skim milk

3 hours mountain biking - PB sandwich in the middle

S: apple

D: roasted skinless chicken breast, roasted eggplant/zucchini melange, skim milk

S: a bit of left-over tuna salad with a slice of sprouted bread

My weight was down two pounds this afternoon from this morning...for some reason I seem to retain water after active days, and the last three days have certainly been that/