Hey, I'll be 45 in December, so you can't really use age as an excuse.Originally Posted by channlluv
It's a fine number for breakfast. Mostly I was pointing out that your walk burns your breakfast and that's it. Those veggie sausages are a little higher in fat than I would like on a daily basis for breakfast. Yes, they only have 4.5 grams each, but as a percentage of the calories in the item, that's high.
Veronica
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08-28-2011, 10:21 AM #1
"Ride lots!"
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08-28-2011, 10:35 AM #2
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400 calories is not enough for me for any meal, especially breakfast. I would get hungry before lunchtime.
Whatever your total caloric goal is, it's best to have more of the calories at breakfast and lunch and less at dinner, so you don't wind up so hungry late in the day that you overeat.
I generally walk at a pace of 3 mph when I walk for exercise. On the treadmill, I do intervals by increasing and decreasing the incline. Outside, I walk routes that include hills.
- Gray 2010 carbon WSD road bike, Rivet Independence saddle
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Gone but not forgotten:
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