Quote Originally Posted by channlluv View Post
Well, I'm walking a 5k every day on the treadmill in a hot garage/gym. I sweat a lot. I go through two full water bottles each workout, so 50 ounces, give or take. And I only go at a moderate pace, so I burn about 400 calories in an hour. That article suggests only 8-9 cups per day. I think that's probably for average-weight people.



Breakfast was sauteed veggies with two eggs - no salt added - and two Trader Joe's veggie sausage patties. I'm heading out to the garage now.


Roxy
Is it taking you an hour to walk three miles on the treadmill?

Your breakfast was about 400 calories.

Pre-made salads are not always the best choice at a buffet - lots of hidden calories in those.

Veronica