Baaad Catrin...

Yesterday:

B: Bran cereal with blueberries and skim milk

3.5 hours mtb trail building

L: yummy grilled brat & a hamburger with buns - I was starving! Also a bit of slaw, 4 chips and a bit of hummus

S: banana

D: tuna salad and grilled zucchini/eggplant

Great day, and I had intending on riding after the trail work but was more sore than expected.