yesterday:
2 waffles with blueberries, peaches, walnuts, 2 slices turkey bacon, coffee

20 mile ride, bottle of Nuun

veggie burger, no bun, tomato, cole slaw


half a whole wheat bagel with soy nut butter

dinner out (again) steak au poivre. I ate half of the 12 oz. steak, sweet potato, salad with vinaigrette