
Originally Posted by
channlluv
I've read you're supposed to drink half your weight in ounces of water. I'm 230-ish, so that's 115 ounces, give or take. I have 24-ounce water bottles, so I fill up five times a day. Slosh, slosh.
Roxy
Is this something you've been doing for a long time, or a fairly recent thing?
I wonder if cutting salt out of your diet (by cutting out fast food) meant you don't need to drink as much water now. Just a thought.
- Gray 2010 carbon WSD road bike, Rivet Independence saddle
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