Quote Originally Posted by channlluv View Post
I've read you're supposed to drink half your weight in ounces of water. I'm 230-ish, so that's 115 ounces, give or take. I have 24-ounce water bottles, so I fill up five times a day. Slosh, slosh.

Roxy
Is this something you've been doing for a long time, or a fairly recent thing?

I wonder if cutting salt out of your diet (by cutting out fast food) meant you don't need to drink as much water now. Just a thought.