Oh thanks. When I ran my first organized 5K run it happened to be in the park right behind my house, so I knew the course well. Early in that run I was passed by a tall man who was Power Walking (I was running my best). I met up with a woman who had been a runner, had injury and was just coming back to running. She was just a little bit faster than me so we ran together. She really encouraged me and would ask me, along the way, "How is this speed?" and "Let me know how you're doing" because we decided we would run the rest of the way together. Since she was a little faster I had to push myself, but she distracted me. I will never forget how her kindness encouraged me to finish that, my first 5K. So I will always pay it forward. It's my pleasure.