egg white omelette with gruyere cheese, ham, blueberries, coffee

slice of ww raisin bread with soy nut butter before 19 mile ride

2 small cheese crisps on corn tortillas, with low fat cheddar, chicken, salsa, peach

I went out for Chinese food with friends for dinner. Won't say anything more, except that I used to eat it at least once a week and now it's once every 6 months.