A couple of years ago, I was invited on a ride one cold March day witha group of guys to celebrate one of the rider's birthdays. He didn't know it at the time, but the ride was to end with a surprise party for him. Well, the weather was all kinds of nasty. I think we encountered every form of precipitation, from rain, to snow, to sleet. To get to the party, we had to cross a number of railroad tracks in an urban/industrial area of town. I bit it one one of them and went down on my hip, hitting the track hard. I laid there for about a two seconds before some jerk of a driver started honking like crazy. So, I barely had time to take a breath before I was up and on my bike again. Oddly, the first thought that went through my mind was whether I'd ripped my Gore jacket (I love that thing). Anyway, I felt embarrassed at first, but the guys were impressed that I picked myself up so quickly and got moving. My hip was fine; just really bruised. I still get nervous going over tracks now.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher