Thank you, both. As of now, I'm resting it and was icing and just started heating it too. It's just frustrating because it's been a week and I still feel the pain even while just walking slowly. I feel like I have excess energy to burn and hate sitting around. But not sure what other exercise I can do in the meantime. Tomorrow I'm going to put my saddle down 2mm and check my cleat position (may move them back a touch) and do a very short, easy ride.