What did you eat today?

[spokewench]

B: egg, ham and cheese burrito, coffee
L: juice drink, beet, spinach, apple, etc. (supposed to be an iron booster)
D: Spagetti with tomato meat sauce, some leftover green been salad from yesterday,1 glass red wine

[Crankin]

egg white omelette with gruyere cheese, ham, blueberries, coffee

slice of ww raisin bread with soy nut butter before 19 mile ride

2 small cheese crisps on corn tortillas, with low fat cheddar, chicken, salsa, peach

I went out for Chinese food with friends for dinner. Won't say anything more, except that I used to eat it at least once a week and now it's once every 6 months.

[Owlie]

Thursday:
Cereal, 1%, OJ
Frappucino because I needed the caffeine while out running errands
Pineapple, coconut milk and strawberry smoothie, beef sandwich on whole wheat bun
2 dark chocolate granola squares with a large blob of almond butter on each
Ikea food : Meatballs, mashed potatoes, gravy, salad, bottle of water

Yesterday:
Cereal, 1% milk, OJ
Beef sandwich with chipotle BBQ sauce on ww bun
Handful of wasabi peas
2 glasses of wine (white and red), small bits of chicken with broccoli, cracked wheat with veggies, salad, cheese. I didn't eat the dessert because I don't like the whole tofu-in-place-of-dairy thing, and I don't like dates either.
Two slices cinnamon toast with almond butter, glass of milk

[Crankin]

yesterday:
2 waffles with blueberries, peaches, walnuts, 2 slices turkey bacon, coffee

20 mile ride, bottle of Nuun

veggie burger, no bun, tomato, cole slaw


half a whole wheat bagel with soy nut butter

dinner out (again) steak au poivre. I ate half of the 12 oz. steak, sweet potato, salad with vinaigrette

[Catrin]

Baaad Catrin...

Yesterday:

B: Bran cereal with blueberries and skim milk

3.5 hours mtb trail building

L: yummy grilled brat & a hamburger with buns - I was starving! Also a bit of slaw, 4 chips and a bit of hummus

S: banana

D: tuna salad and grilled zucchini/eggplant

Great day, and I had intending on riding after the trail work but was more sore than expected.

[Crankin]

2 scrambled eggs, half a ww bagel, cream cheese, lox, coffee, 1/4 glass of oj, blueberries

salad with chicken, brown rice, kidney beans

slice of Iberico cheese

paella with brown Spanish rice, chicken, pimento, paprika, black beans, glass of wine

I had way too much wine this week, but my weight is OK. I need to start strength stuff/yoga again.

[Catrin]

Today:

B: Steel cut oats with blueberries, a bit of PB, skim milk

3 hours mountain biking - PB sandwich in the middle

S: apple

D: roasted skinless chicken breast, roasted eggplant/zucchini melange, skim milk

S: a bit of left-over tuna salad with a slice of sprouted bread

My weight was down two pounds this afternoon from this morning...for some reason I seem to retain water after active days, and the last three days have certainly been that/