The cleats are black with the yellow walking "pontoons." They came with the pedals, so compatibility shouldn't be an issue.
I looked at the "easy" pedals and it appears that the tension setting is 8, without the option of adjusting tension. Keos have 8-12, and are adjustable. I can't find advertised #s for Shimano SPD-SLs, but I've found a few comments online that suggest that Looks are generally easier to get in and out of than Shimanos.




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