What did you eat today?

[Catrin]

Been awful about doing this, and it is a good incentive for me to be good..

Yesterday:

B: Steel-cut oats with blueberries, a bit of PB, skim milk
S: banana
L: Leftover saute of poblano peppers,chicken, quinoa, onion and garlic
S: apple
D: roasted skinless chicken breast sandwich on sprouted bread with low-fat Havarti cheese

12 mile bike ride...HOT and WINDY - it took far longer than normal which is why it was only 12 miles...finished with a PB 22 mph sprint for about .5 mile though

S: small amount of bran cereal with skim milk

[Crankin]

non fat Greek yogurt and peaches, blueberries, slice of ww raisin toast with soy nut butter

small salad with low salt ham, cheddar, tomato, vinegar, an apple, nuts and cranberries

Luna Bar, handful of ww pita chips and hummus

black bean burger, about 10 curly fries, one beer We met the son of one my closest friends from AZ... he's been here for a month doing his opthalmology rotation for the last yr. of med school. Oy, I feel old, but as DH said, everyone turned out good...

[goldfinch]

blueberries, strawberries and whole milk.

chicken on a slice of bread

blueberries and milk

slice of cheese

vietnamese salad with fish sauce, a small amount of rice noodles, chicken, cucumber, carrot, green onions, spinach, and peanuts

cup of milk

I guess I like milk.

[spokewench]

B: egg, ham and cheese burrito, coffee
L: juice drink, beet, spinach, apple, etc. (supposed to be an iron booster)
D: Spagetti with tomato meat sauce, some leftover green been salad from yesterday,1 glass red wine

[Crankin]

egg white omelette with gruyere cheese, ham, blueberries, coffee

slice of ww raisin bread with soy nut butter before 19 mile ride

2 small cheese crisps on corn tortillas, with low fat cheddar, chicken, salsa, peach

I went out for Chinese food with friends for dinner. Won't say anything more, except that I used to eat it at least once a week and now it's once every 6 months.

[Owlie]

Thursday:
Cereal, 1%, OJ
Frappucino because I needed the caffeine while out running errands
Pineapple, coconut milk and strawberry smoothie, beef sandwich on whole wheat bun
2 dark chocolate granola squares with a large blob of almond butter on each
Ikea food : Meatballs, mashed potatoes, gravy, salad, bottle of water

Yesterday:
Cereal, 1% milk, OJ
Beef sandwich with chipotle BBQ sauce on ww bun
Handful of wasabi peas
2 glasses of wine (white and red), small bits of chicken with broccoli, cracked wheat with veggies, salad, cheese. I didn't eat the dessert because I don't like the whole tofu-in-place-of-dairy thing, and I don't like dates either.
Two slices cinnamon toast with almond butter, glass of milk

[Crankin]

yesterday:
2 waffles with blueberries, peaches, walnuts, 2 slices turkey bacon, coffee

20 mile ride, bottle of Nuun

veggie burger, no bun, tomato, cole slaw


half a whole wheat bagel with soy nut butter

dinner out (again) steak au poivre. I ate half of the 12 oz. steak, sweet potato, salad with vinaigrette