Did 4.25 miles last night with the middle 2 miles at 'tempo'. I forgot my Garmin, so I gauged where to speed up using Runkeeper and my speed based on how hard I was breathing. I had to rest once to cool off a bit, but all in all, it went ok.

Wore my Merrill trail gloves again and have decided to retire them from running. They are wide enough, but they make be bang my toes as I run and by the time I went to bed last night, they were killing me. I'm sure I'll lose a couple of toenails now. Good thing the shoes are cute enough that I'll wear them as regular walking around shoes. I'd hate to have wasted the money!