yesterday ~
B: smoothie - 1.5 c spinach, 2/3 c blackberries, 2/3 c raw goats milk, 1/2 banana, 1 scoop protein powder
L: grilled seasoned chicken breast, steamed zucchini
D: grilled seasoned chicken breast, sauteed zucchini, roasted sweet potatoes
Snacks: 3 medjool dates, 2 handfuls of mixed nuts, 2 plums
Today:
B: apple and a smoothie - 1.5 c spinach, 1/2 c blueberries, 1/3 c cherries, 2/3 c raw goats milk, 1/2 banana, 1 scoop protein powder
L: grilled seasoned chicken breast, sauteed zucchini, roasted sweet potatoes
D: halibut, cuke/tomato salad, grilled zucchini, sauteed broccoli
Snacks: 3 medjool dates, handful of mixed nuts, 2 plums, carrots and snap peas
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Thread: What did you eat today?
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08-24-2011, 10:21 AM #11
just call me wilma
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Last edited by GLC1968; 08-24-2011 at 10:23 AM.
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