Quote Originally Posted by Seajay View Post
Sprry you are getting so beat up. Are you keeping your heel down as you twist out? Are you releasing at the bottom of the pedal stroke? SPDSLs are a little-little bit tougher to get out of than Looks....But not THAT much. KEOs should be easy in and out.
If they have time ... we put our Clipless pedal clients on a trainer and have them get used to the motion before going on the road. Next we advise they take a ride in the grass park and get the hang of it. We rarely have customers with your experience.
Hope it works out.
I know the motion...I'd logged at least 6k miles with mtn SPDs prior to going to dedicated road shoes and pedals. Which is part of what has me so POd by all of this. 6000 miles with 2 minor falls (not from unclipping difficulties, but from space-cadet noob issues) vs. 2 harder falls in the course of maybe 250 miles.