Yeah, but you generally know you're in a wave and potentially going over and probably are prepared to grab an extra breath... I will say that a few times this summer, I've been reaching to do the next stroke and all the sudden I'm upside down doing the next stroke... But my current kayaks are a lot more "lively" in waves than the one I used to use... It shoots off down one or something and I haven't caught up with what's going on.
I usually take a breath when I fail a roll, go under, get reset up, try the roll again... repeat. repeat.
But I spent most of last summer upside down, till I got to the point that I was comfortable upside down. Not freaking out because you're upside down helps a lot. I know a lot of people who have beautiful rolls, but will freak and wet exit when they accidently end up upside down. I also practiced flipping over, waiting however long, and then rolling back up, since it's easier to do it in all one motion and let your momentum help you carry back up.



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