What did you eat today?

[Catrin]

Been awful about doing this, and it is a good incentive for me to be good..

Yesterday:

B: Steel-cut oats with blueberries, a bit of PB, skim milk
S: banana
L: Leftover saute of poblano peppers,chicken, quinoa, onion and garlic
S: apple
D: roasted skinless chicken breast sandwich on sprouted bread with low-fat Havarti cheese

12 mile bike ride...HOT and WINDY - it took far longer than normal which is why it was only 12 miles...finished with a PB 22 mph sprint for about .5 mile though

S: small amount of bran cereal with skim milk

[Crankin]

non fat Greek yogurt and peaches, blueberries, slice of ww raisin toast with soy nut butter

small salad with low salt ham, cheddar, tomato, vinegar, an apple, nuts and cranberries

Luna Bar, handful of ww pita chips and hummus

black bean burger, about 10 curly fries, one beer We met the son of one my closest friends from AZ... he's been here for a month doing his opthalmology rotation for the last yr. of med school. Oy, I feel old, but as DH said, everyone turned out good...

[goldfinch]

blueberries, strawberries and whole milk.

chicken on a slice of bread

blueberries and milk

slice of cheese

vietnamese salad with fish sauce, a small amount of rice noodles, chicken, cucumber, carrot, green onions, spinach, and peanuts

cup of milk

I guess I like milk.