Monday:
B: Greek yogurt, blueberries, walnuts, 3 slices of low salt ham, coffee
L: left over bean salad with black beans, kidney beans, veggies, an apple
S: Luna Bar
D: 2 small and thin pork chops with a chili/hoisin sauce, brown rice, fruit salad, 2 pieces dark chocolate
S: slice of whole wheat bread and Iberico cheese