Quote Originally Posted by OakLeaf View Post
Three minutes at 10K pace - three minutes recovery jog, x 5. Hadn't done that workout in a long time. I'm starting to remember how to hold pace ... just starting.

I updated the firmware in my watch and need to recalibrate my footpod. Wanted to do that as a warm-up, but was having trouble with it for some reason, even after I changed the battery. Oh well.
That was a long one! I am really jealous of you guys who can still cycling! I am a dad now, work and work for almost every minute of my life, cycling was my hobby before, but now it's all gone. Before I am in Baltimore Club. DC.
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Joe @ Event Space NYC