yesterday:
whole bagel and lox, light cream cheese, tomato, blueberries, coffee
chicken breast sandwich on whole wheat, provolone, mustard, cole slaw, apple

raspberry lime rickey during and after 23 mile ride, plus 1/2 bottle of water

2 pieces whole wheat ciabatta french toast, stuffed with gruyere, topped with apples and maple syrup, fruit salad, 2 pieces REAL bacon
My son and DIL war over for dinner and my son wanted "breakfast for dinner."