What did you eat today?

[GLC1968]

I'm going to start posting here as regular as possible. I'm back to tracking my food (sort of) in that I'm making conscious choices even though I'm not counting calories at the moment. I think posting here will help keep me honest!

B: scrambled eggs (3 whites, 2 whole eggs), cantaloupe and blackberries, coffee with goat milk
L: homemade cabbage and turkey sausage soup, 1/2 roasted sweet potato (plain)
D: Fuji apple chicken salad from Panera (no gorgonzola)
S: two plums, a handful of mixed nuts, 5 dried apple rings and a roma tomato

(snacks are spread throughout the day)

[Crankin]

yesterday:
whole bagel and lox, light cream cheese, tomato, blueberries, coffee
chicken breast sandwich on whole wheat, provolone, mustard, cole slaw, apple

raspberry lime rickey during and after 23 mile ride, plus 1/2 bottle of water

2 pieces whole wheat ciabatta french toast, stuffed with gruyere, topped with apples and maple syrup, fruit salad, 2 pieces REAL bacon
My son and DIL war over for dinner and my son wanted "breakfast for dinner."

[Crankin]

Monday:
B: Greek yogurt, blueberries, walnuts, 3 slices of low salt ham, coffee
L: left over bean salad with black beans, kidney beans, veggies, an apple
S: Luna Bar
D: 2 small and thin pork chops with a chili/hoisin sauce, brown rice, fruit salad, 2 pieces dark chocolate
S: slice of whole wheat bread and Iberico cheese

[spokewench]

B: RIce chex, strawberries, 1% milk, coffee
L; turkey sandwich with slice of provolone, lettuce tomato
D: Beans, Chicos and Pork stew, with a garnish of sour cream and avocado, 1 beer, 1 corn tortilla
Dessert: greek yogurt with strawberries