I'm going to start posting here as regular as possible. I'm back to tracking my food (sort of) in that I'm making conscious choices even though I'm not counting calories at the moment. I think posting here will help keep me honest!

B: scrambled eggs (3 whites, 2 whole eggs), cantaloupe and blackberries, coffee with goat milk
L: homemade cabbage and turkey sausage soup, 1/2 roasted sweet potato (plain)
D: Fuji apple chicken salad from Panera (no gorgonzola)
S: two plums, a handful of mixed nuts, 5 dried apple rings and a roma tomato

(snacks are spread throughout the day)