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  1. 08-22-2011, 10:09 AM #1
    tytbody's Avatar
    tytbody
    tytbody is offline Registered User
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    I've heard it can take a year to improve cardiac fitness. That can be discouraging but, hey, it's better then being a couch potato.
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  2. 08-22-2011, 10:11 AM #2
    goldfinch
    goldfinch is offline Registered User
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    Quote Originally Posted by tytbody View Post
    I've heard it can take a year to improve cardiac fitness. That can be discouraging but, hey, it's better then being a couch potato.

    I am actually amazed at how I have improved. My resting heart rate was in the upper 70s when I started. It is now 58. Big difference!
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