Sodium

[shootingstar]

How many miles are you riding on average each day, for your "extra" sodium intake?

I totally agree with Seajay, the typical North American diet already has alot of salt because many of our processed/packaged foods have salt already ....even though we may not know it. For instance, Cheerios does...

Try to remember that other parts of the world are hotter and more humid for much longer time periods than Kentucky. People there don't voluntarily make and eat salty foods just to make up that so-called deficiency. Think about the farm workers working out in those tropical countries under the bright sun.