Aleve or Advil (or Tylenol)

[Dogmama]

Hi everyone

Thank you everyone for the information. I have tried to keep it to a minimum this week but I am heating my back morning and night. Right now, as a matter of fact. I filled a tube sock with rice and nuked it. That works pretty well actually!

I can't find the paper with the exercises the doc gave me though, darn it.

Fish oil, huh? I wonder if that can be in a capsule to avoid the fishy flavor.

NbyNW, what happened? How did you get injured?

I don't think I'm going to use Aleve again, I really felt like crap. Advil didn't do that to me ever, and I was popping two every four hours years ago.

Jess, how big is a pilates ball? I need to get to the gym, maybe someone there can help me out.

You should be icing, not heating. Ice will quell the inflammation.

Yes, fish oil is in a capsule.