Physical therapists--good ones--are life savers. I went a year with some significant back and hip pain. I popped Advil when it got really bad with no real lasting relief. I finally went to my doc and got a PT referral. After one visit, I felt better. After a couple months worth of treatment, almost all of the pain went away and the mobility of that hip had improved greatly. Thanks to the exercises, I haven't had any problems for almost a year.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher