Quote Originally Posted by channlluv View Post
What's the difference between sprouted grain bread and regular whole grain bread? I've been seeing more sprouted grain on the labels of loaves on the regular shelves, whereas before I'd only ever seen it on Ezekial bread in the freezer case.

Thanks,
Roxy
Sprouted grain bread has reduced carbs and increased protein and fiber content. I know several people who are ALLERGIC to gluten who can tolerate sprouted grain bread just fine - please note they do not have celliac disease. From what I understand, the act of sprouting the grain does change gluten into some other form - but often they will then add gluten to the bread afterwards. Not all do that, but it is something to consider.

Personally I won't eat "regular" bread any longer. I like the flavor and texture better and I seem to have larger blood sugar spikes with non-sprouted bread. That may just be a coincidence, but I am sold on it. Trader Joe's has a wide variety of sprouted breads, some better than others.