B- cornflakes with fresh blackberries, blueberries, skim milk. Tea with milk

later more B at my desk at work- wheat toast with peanut butter, coffee with milk

Snack- peach, another coffee and tea

After work snack cycled with dearie for- cream puff filled with mango creme

Supper- herbed spaetzle, koh rabi sauteed in white sauce with dill and thyme, ricotta cheese on side (He's making this meal.)