Irritable Bowel Syndrome & Riding?

[nscrbug]

I've noticed through reading this thread, that those of you who are taking probiotics...often take them at night. Is this how they should be taken? I use probiotics too, but I have always taken them during the daytime...usually with my lunch time meal. Is it better to take them at bedtime? And if so, does anyone know why?

Linda

[pll]

In the case of Align, it does not matter. It is once per day, so I do it at night out of convenience.

[Bike Chick]

I take Align and took them in my lunch everyday but kept forgetting. If I take it at night, I don't forget. It didn't seem to matter when I took it. It's just a matter of convenience.

[KatzPajamas]

I've noticed through reading this thread, that those of you who are taking probiotics...often take them at night. Is this how they should be taken? I use probiotics too, but I have always taken them during the daytime...usually with my lunch time meal. Is it better to take them at bedtime? And if so, does anyone know why?

Linda

I started taking @ night in the beginning because I wasn't sure what was going to happen. So just got into that habit. If I waited until sometime during the day, I would never remember. I have a very busy stressful job working long hours so my probiotic is my little binky-nitecap!