Hi Darcy, thanks for sharing that. I've lost 116 lbs., exercise almost daily, eat whole foods, prepare most of my foods at home, and have extremely little stress. I do drink coffee every morning though. I typically also eat Nancy's Organic non fat yogurt, so I wonder if I have a sensitivity to milk. Yogurt has so many natural probiotics though. I eat a lot of veges & fruits, whole grains, beans & legumes and drink plenty of plain water.