OK, yesterday was my first full day home after my tour. I'm having a little trouble adjusting my appetite to normal, without riding 45-60 miles a day...
B: Oatmeal with blueberries, almonds, cranberries, coffee. I usually never eat oatmeal as I am hungry within an hour. I was craving it, but I was hungry by 10:30
S: slice of low fat provolone
L: chicken sandwich on whole wheat roll, with spicy curry sauce, goat cheese, a peach, cole slaw, handful of veggie chips

18 mile fast ride
S: slice of whole wheat with hummus. I was starving when I got back from my ride. I was thinking about food for the last 5 miles

D: glass of wine at home, dinner at restaurant, shared antipasti with DH, which had lettuce, olives, salmi, prosciutto, and whole wheat penne with marinara, one meatball. I ate about half the penne.

Still ravenous this morning.