Quote Originally Posted by buffybike View Post
Take my advice ('cause I'm not using it!)....if you really want to get faster, try adding intervals to your training. It's uncomfortable to get out of your comfort zone and you're heart will feel like it's going to jump out of your chest at times, but you WILL see an improvement in your speed.
+1..intervals will, uncomfortably, increase your speed,,,..as will miles, many many miles